Protein without the diet.
Reaching your protein goal is easier than it looks. With real food, in portions you recognize, without counting calories.
General information, not a substitute for a nutritionist or doctor. If you have kidney disease, are pregnant or have another health condition, talk to a professional before increasing your protein.
A 160 g day looks like this
Example for 80 kg, intense training, 4 meals.
Breakfast
38g
- Plain skyr2 × 1 pot33g
- Rolled oats1 × 4 tablespoons5.2g
Lunch
57g
- Chicken breast1.5 × 1 breast52g
- White rice1 × 1 serving (raw)5.6g
Afternoon snack
18g
- Egg2 × 1 medium egg13g
- Wholemeal bread1 × 2 slices5.7g
Dinner
55g
- Salmon1.5 × 1 fillet45g
- Wheat pasta1 × 1 serving (raw)9.6g
Three steps, two minutes
Work out your goal
Your weight and how much you train set the day's goal, spread across your meals.
Tell us what you like
What you don't eat, your favorite foods and what you have in your kitchen.
Eat and cook
A day that already reaches your goal, with your foods, and AI recipes made for you.
Frequently asked questions
Is this a diet?
No. The app only adds: no forbidden foods, no calorie limits, no daily logging. If you want, you can see the calories, just to get a sense.
Do I need an account?
Yes: you sign in with Google or Apple, in one tap. That way we keep your plan and your recipes on any device. You can export or delete everything whenever you want.
What if I have allergies or don't eat meat?
Tell us at the start. Your day and your recipes never include those foods, and you can change that whenever you want.
Where do the numbers come from?
From reference food composition tables, such as INSA's. Protein is always calculated by the app, never by the AI.
Do I need supplements?
No. The example day uses only real food. Whey is in the catalog, flagged, for those who already use it.
Your wheel fills up with what you already eat.
Tell us your goal and what you like: the app builds a full day that gets there, with your foods and in portions you recognize.
Get started