Terms of use
Last updated: November 6, 2026
What it is
Protein Plate helps you reach your protein goal with real food. It's free and requires an account (Google or Apple).
General information
The information is general and doesn't replace a nutritionist or doctor. If you have kidney disease, are pregnant or have another health condition, talk to a professional before increasing your protein.
Numbers
Nutritional values come from reference food composition tables, mainly the Portuguese Food Composition Table (TCA) from INSA. They are averages: the same food varies by brand and preparation. If you find a mistake, write to us and we will fix it.
AI-generated recipes
Recipes are generated by AI and may contain errors. Protein is calculated by the app from those tables, never by the AI. Always check allergens, intolerances and cooking times.
Fair use
There are daily limits on new recipes. Don't use the app in an automated way or to overload the service.
Account
You can delete your account whenever you want. We may suspend accounts used for abuse.