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Protein Plate
All foods

Blueberries

Fruit · No prep

0.9g1 bowl · per portion

Portions

  • 1 bowl125 g0.9g
  • Per 100 g · Weight as sold0.7g
Calories
  • 1 bowl≈ 70 kcal
  • Per 100 g · Weight as sold≈ 55 kcal

1.2 g of protein per 100 kcal

Approximate values, just to give you a sense.

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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