Avocado
Fruit · No prep
1.6gHalf an avocado · per portion
Portions
- Half an avocado80 g1.6g
- Per 100 g · Weight as sold2g
Calories
- Half an avocado≈ 130 kcal
- Per 100 g · Weight as sold≈ 160 kcal
1.3 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- On toast with egg
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
