Dates
Fruit · No prep
0.5g3 dates · per portion
Portions
- 3 dates30 g0.5g
- Per 100 g · Weight as sold1.8g
Calories
- 3 dates≈ 85 kcal
- Per 100 g · Weight as sold≈ 280 kcal
0.6 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
