Broccoli
Vegetables · Quick
3g1 cup · per portion
Portions
- 1 cup100 g3g
- Per 100 g · Raw weight3g
Calories
- 1 cup≈ 35 kcal
- Per 100 g · Raw weight≈ 35 kcal
8.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Steamed in 5 minutes
- Sautéed with garlic
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
