Kale
Vegetables · Quick
2.2g1 handful · per portion
Portions
- 1 handful50 g2.2g
- Per 100 g · Raw weight4.3g
Calories
- 1 handful≈ 25 kcal
- Per 100 g · Raw weight≈ 50 kcal
8.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
