Egg whites
Eggs · Quick
11g3 egg whites · per portion
Portions
- 3 egg whites100 g11g
- Per 100 g · Weight as sold11g
Calories
- 3 egg whites≈ 50 kcal
- Per 100 g · Weight as sold≈ 50 kcal
21 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Omelette with one whole egg
- Oat pancakes
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
