Egg
Eggs · Quick
6.3g1 medium egg · per portion
Portions
- 1 medium egg50 g6.3g
- 2 eggs100 g13g
- Per 100 g · Weight as sold13g
Calories
- 1 medium egg≈ 70 kcal
- 2 eggs≈ 140 kcal
- Per 100 g · Weight as sold≈ 140 kcal
8.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Hard-boiled (10 minutes) to go
- Scrambled with spinach
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
