Quail eggs
Eggs · Quick
6.5g5 eggs · per portion
Portions
- 5 eggs50 g6.5g
- Per 100 g · Weight as sold13g
Calories
- 5 eggs≈ 80 kcal
- Per 100 g · Weight as sold≈ 160 kcal
8.2 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Boiled, in a salad
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
