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Protein Plate
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Courgette

Vegetables · Quick

1.8gHalf a courgette · per portion

Portions

  • Half a courgette150 g1.8g
  • Per 100 g · Raw weight1.2g
Calories
  • Half a courgette≈ 25 kcal
  • Per 100 g · Raw weight≈ 15 kcal

7.1 g of protein per 100 kcal

Approximate values, just to give you a sense.

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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