Asparagus
Vegetables · Quick
2.2g6 spears · per portion
Portions
- 6 spears100 g2.2g
- Per 100 g · Raw weight2.2g
Calories
- 6 spears≈ 20 kcal
- Per 100 g · Raw weight≈ 20 kcal
11 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
