Spinach
Vegetables · Quick
1.7g1 large handful · per portion
Portions
- 1 large handful60 g1.7g
- Per 100 g · Raw weight2.9g
Calories
- 1 large handful≈ 15 kcal
- Per 100 g · Raw weight≈ 25 kcal
13 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Sautéed with egg
- Raw in a salad
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
