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Protein Plate
All foods

Figs

Fruit · No prep

0.8g2 figs · per portion

Portions

  • 2 figs100 g0.8g
  • Per 100 g · Weight as sold0.8g
Calories
  • 2 figs≈ 75 kcal
  • Per 100 g · Weight as sold≈ 75 kcal

1.1 g of protein per 100 kcal

Approximate values, just to give you a sense.

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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