100% peanut butter
Nuts · No prep
3.8g1 tablespoon · per portion
Portions
- 1 tablespoon15 g3.8g
- Per 100 g · Weight as sold25g
Calories
- 1 tablespoon≈ 90 kcal
- Per 100 g · Weight as sold≈ 600 kcal
4.2 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- On toast with banana
- In porridge
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
