Mixed-grain bread
Grains · No prep
6.3g1 roll · per portion
Portions
- 1 roll70 g6.3g
- Per 100 g · Weight as sold9g
Calories
- 1 roll≈ 180 kcal
- Per 100 g · Weight as sold≈ 260 kcal
3.5 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
