Wholemeal bread
Grains · No prep
5.7g2 slices · per portion
Portions
- 2 slices60 g5.7g
- Per 100 g · Weight as sold9.5g
Calories
- 2 slices≈ 140 kcal
- Per 100 g · Weight as sold≈ 240 kcal
4 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Toast with egg
- Fresh cheese sandwich
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
