Pumpkin seeds
Seeds · No prep
3g1 tablespoon · per portion
Portions
- 1 tablespoon10 g3g
- Per 100 g · Weight as sold30g
Calories
- 1 tablespoon≈ 55 kcal
- Per 100 g · Weight as sold≈ 560 kcal
5.4 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
