Chia seeds
Seeds · No prep
2g1 tablespoon · per portion
Portions
- 1 tablespoon12 g2g
- Per 100 g · Weight as sold17g
Calories
- 1 tablespoon≈ 60 kcal
- Per 100 g · Weight as sold≈ 490 kcal
3.5 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
