Sunflower seeds
Seeds · No prep
2.1g1 tablespoon · per portion
Portions
- 1 tablespoon10 g2.1g
- Per 100 g · Weight as sold21g
Calories
- 1 tablespoon≈ 60 kcal
- Per 100 g · Weight as sold≈ 580 kcal
3.6 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
