White rice
Grains · Needs cooking
5.6g1 serving (raw) · per portion
Portions
- 1 serving (raw)80 g5.6g
- Per 100 g · Raw weight7g
Calories
- 1 serving (raw)≈ 280 kcal
- Per 100 g · Raw weight≈ 360 kcal
2 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Tomato rice
- Base for stir-fries
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
