Brown rice
Grains · Needs cooking
6g1 serving (raw) · per portion
Portions
- 1 serving (raw)80 g6g
- Per 100 g · Raw weight7.5g
Calories
- 1 serving (raw)≈ 290 kcal
- Per 100 g · Raw weight≈ 360 kcal
2.1 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
