Rolled oats
Grains · No prep
5.2g4 tablespoons · per portion
Portions
- 4 tablespoons40 g5.2g
- Per 100 g · Raw weight13g
Calories
- 4 tablespoons≈ 150 kcal
- Per 100 g · Raw weight≈ 370 kcal
3.5 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Porridge with milk and cinnamon
- With skyr and fruit
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
