Bulgur
Grains · Quick
8.4g1 serving (raw) · per portion
Portions
- 1 serving (raw)70 g8.4g
- Per 100 g · Raw weight12g
Calories
- 1 serving (raw)≈ 240 kcal
- Per 100 g · Raw weight≈ 340 kcal
3.5 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
