Buckwheat
Grains · Needs cooking
9.1g1 serving (raw) · per portion
Portions
- 1 serving (raw)70 g9.1g
- Per 100 g · Raw weight13g
Calories
- 1 serving (raw)≈ 240 kcal
- Per 100 g · Raw weight≈ 350 kcal
3.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
