Quinoa
Grains · Quick
9.8g1 serving (raw) · per portion
Portions
- 1 serving (raw)70 g9.8g
- Per 100 g · Raw weight14g
Calories
- 1 serving (raw)≈ 260 kcal
- Per 100 g · Raw weight≈ 370 kcal
3.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Salad with chickpeas and vegetables
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
