Hazelnuts
Nuts · No prep
4.5g1 handful · per portion
Portions
- 1 handful30 g4.5g
- Per 100 g · Weight as sold15g
Calories
- 1 handful≈ 200 kcal
- Per 100 g · Weight as sold≈ 650 kcal
2.3 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
