Almonds
Nuts · No prep
6.3g1 handful · per portion
Portions
- 1 handful30 g6.3g
- Per 100 g · Weight as sold21g
Calories
- 1 handful≈ 180 kcal
- Per 100 g · Weight as sold≈ 590 kcal
3.6 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With Greek yogurt
- Pocket snack
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
