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Protein Plate
All foods

Pistachios

Nuts · No prep

6g1 handful · per portion

Portions

  • 1 handful30 g6g
  • Per 100 g · Weight as sold20g
Calories
  • 1 handful≈ 170 kcal
  • Per 100 g · Weight as sold≈ 570 kcal

3.5 g of protein per 100 kcal

Approximate values, just to give you a sense.

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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