Cashews
Nuts · No prep
5.4g1 handful · per portion
Portions
- 1 handful30 g5.4g
- Per 100 g · Weight as sold18g
Calories
- 1 handful≈ 170 kcal
- Per 100 g · Weight as sold≈ 580 kcal
3.1 g of protein per 100 kcal
Approximate values, just to give you a sense.
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
