Potato
Tubers · Needs cooking
5g2 medium potatoes · per portion
Portions
- 2 medium potatoes250 g5g
- Per 100 g · Raw weight2g
Calories
- 2 medium potatoes≈ 200 kcal
- Per 100 g · Raw weight≈ 80 kcal
2.5 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Boiled with salt cod
- Roasted with rosemary
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
