Sweet potato
Tubers · Needs cooking
3.2g1 medium sweet potato · per portion
Portions
- 1 medium sweet potato200 g3.2g
- Per 100 g · Raw weight1.6g
Calories
- 1 medium sweet potato≈ 180 kcal
- Per 100 g · Raw weight≈ 90 kcal
1.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Roasted with salmon
- Mashed with cinnamon
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
