Edamame
Soy · Quick
17g1 cup (shelled) · per portion
Portions
- 1 cup (shelled)150 g17g
- Per 100 g · Cooked weight12g
Calories
- 1 cup (shelled)≈ 180 kcal
- Per 100 g · Cooked weight≈ 120 kcal
9.4 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With salt and lemon
- In a rice salad
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
