Soybeans
Soy · Quick
28g1 cup (cooked) · per portion
Portions
- 1 cup (cooked)170 g28g
- Per 100 g · Cooked weight17g
Calories
- 1 cup (cooked)≈ 290 kcal
- Per 100 g · Cooked weight≈ 170 kcal
9.8 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- In a warm salad
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
