Firm tofu
Soy · Quick
16gHalf a block · per portion
Portions
- Half a block125 g16g
- Per 100 g · Weight as sold13g
Calories
- Half a block≈ 160 kcal
- Per 100 g · Weight as sold≈ 130 kcal
10 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Cubed, stir-fried with soy and garlic
- Baked with vegetables
- Scrambled for breakfast, like scrambled eggs
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
