Tempeh
Soy · Quick
19gHalf a block · per portion
Portions
- Half a block100 g19g
- Per 100 g · Weight as sold19g
Calories
- Half a block≈ 190 kcal
- Per 100 g · Weight as sold≈ 190 kcal
10 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Stir-fried with vegetables
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
