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Protein Plate
All foods

Kiwi

Fruit · No prep

1.5g2 kiwis · per portion

Portions

  • 2 kiwis140 g1.5g
  • Per 100 g · Weight as sold1.1g
Calories
  • 2 kiwis≈ 85 kcal
  • Per 100 g · Weight as sold≈ 60 kcal

1.8 g of protein per 100 kcal

Approximate values, just to give you a sense.

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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