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Protein Plate
All foods

Orange

Fruit · No prep

1.4g1 orange · per portion

Portions

  • 1 orange150 g1.4g
  • Per 100 g · Weight as sold0.9g
Calories
  • 1 orange≈ 70 kcal
  • Per 100 g · Weight as sold≈ 45 kcal

1.9 g of protein per 100 kcal

Approximate values, just to give you a sense.

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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