Clams
Seafood · Quick
15g1 serving (meat) · per portion
Portions
- 1 serving (meat)120 g15g
- Per 100 g · Raw weight13g
Calories
- 1 serving (meat)≈ 90 kcal
- Per 100 g · Raw weight≈ 75 kcal
17 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With garlic and coriander
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
