Octopus
Seafood · Needs cooking
33g1 serving (cooked) · per portion
Portions
- 1 serving (cooked)150 g33g
- Per 100 g · Cooked weight22g
Calories
- 1 serving (cooked)≈ 180 kcal
- Per 100 g · Cooked weight≈ 120 kcal
18 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Octopus salad
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
