Squid
Seafood · Quick
24g1 serving · per portion
Portions
- 1 serving150 g24g
- Per 100 g · Raw weight16g
Calories
- 1 serving≈ 130 kcal
- Per 100 g · Raw weight≈ 85 kcal
19 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Grilled with garlic
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
