Mussels
Seafood · Quick
18g1 serving (meat) · per portion
Portions
- 1 serving (meat)150 g18g
- Per 100 g · Raw weight12g
Calories
- 1 serving (meat)≈ 130 kcal
- Per 100 g · Raw weight≈ 85 kcal
14 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With garlic and coriander
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
