Canned tuna in water
Canned fish · No prep
15g1 can (drained) · per portion
Portions
- 1 can (drained)60 g15g
- 1 large can (drained)90 g23g
- Per 100 g · Weight as sold25g
Calories
- 1 can (drained)≈ 65 kcal
- 1 large can (drained)≈ 100 kcal
- Per 100 g · Weight as sold≈ 110 kcal
23 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Chickpea and tuna salad
- Sandwich with tomato
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
