Canned mackerel
Canned fish · No prep
18g1 can (drained) · per portion
Portions
- 1 can (drained)85 g18g
- Per 100 g · Weight as sold21g
Calories
- 1 can (drained)≈ 170 kcal
- Per 100 g · Weight as sold≈ 200 kcal
11 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- On toast with tomato
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
