Canned mussels
Canned fish · No prep
12g1 can (drained) · per portion
Portions
- 1 can (drained)70 g12g
- Per 100 g · Weight as sold17g
Calories
- 1 can (drained)≈ 110 kcal
- Per 100 g · Weight as sold≈ 160 kcal
11 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- With rice and parsley
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
