Canned sardines
Canned fish · No prep
20g1 can (drained) · per portion
Portions
- 1 can (drained)85 g20g
- Per 100 g · Weight as sold24g
Calories
- 1 can (drained)≈ 180 kcal
- Per 100 g · Weight as sold≈ 210 kcal
12 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- On toast with tomato
- With boiled potato and onion
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
