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Protein Plate
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Onion

Vegetables · Quick

0.7gHalf an onion · per portion

Portions

  • Half an onion60 g0.7g
  • Per 100 g · Raw weight1.1g
Calories
  • Half an onion≈ 25 kcal
  • Per 100 g · Raw weight≈ 40 kcal

2.8 g of protein per 100 kcal

Approximate values, just to give you a sense.

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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