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Protein Plate
All foods

Tomato

Vegetables · No prep

1.1g1 tomato · per portion

Portions

  • 1 tomato120 g1.1g
  • Per 100 g · Weight as sold0.9g
Calories
  • 1 tomato≈ 25 kcal
  • Per 100 g · Weight as sold≈ 20 kcal

4.5 g of protein per 100 kcal

Approximate values, just to give you a sense.

Quick ideas

  • Salad with oregano
  • On toast with olive oil

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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