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Protein Plate
All foods

Cucumber

Vegetables · No prep

1.1gHalf a cucumber · per portion

Portions

  • Half a cucumber150 g1.1g
  • Per 100 g · Raw weight0.7g
Calories
  • Half a cucumber≈ 25 kcal
  • Per 100 g · Raw weight≈ 15 kcal

4.7 g of protein per 100 kcal

Approximate values, just to give you a sense.

Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.

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