Broad beans
Legumes · Quick
11g1 cup · per portion
Portions
- 1 cup150 g11g
- Per 100 g · Raw weight7.6g
Calories
- 1 cup≈ 130 kcal
- Per 100 g · Raw weight≈ 90 kcal
8.6 g of protein per 100 kcal
Approximate values, just to give you a sense.
Quick ideas
- Stewed with coriander
Reference values from food composition tables, such as the Portuguese Food Composition Table (TCA) from INSA.
